![]() ![]() When all of those feelings and thoughts swirl together, it’s called anxiety. Anxiety makes us feel nervous, fearful, and terribly insecure. Not just worried about things that might be dangerous, but worried about things that are part of a regular day. Maybe you knew that sometimes life isn’t easy, because sometimes you feel worried. Maybe you knew that because sometimes your thoughts spin like they’re on a carnival ride, dizzying, too fast for you to focus, too fast for you to sleep, like hundreds of screams spinning round and round. Superpowered book full#Maybe you knew that because sometimes you have that horrible upset feeling in your stomach, like it’s full or burning or about to erupt. And the truth is that, sometimes, life isn’t easy. If this book is going to work, we need to be honest with each other. It felt like there was a battle inside her body, and she wished everything would just stop. She didn’t remember life being this hard before. (Last week she was moved to the math group that everyone knew was the “extra help” group.) Sabrina’s thoughts often got so loud, she could hardly hear people in the same room with her. Her stomach hurt. (When her bestie wasn’t on the bus, it was hard to figure out who to sit with.) She worried about her math test. But once she did, her anxiety kicked in, her thoughts started to race, and her stomach felt queasy. She worried about the bus ride. It took her a moment to fully wake up, to remember what was ahead of her that day. Sabrina’s mom came into her room and opened up the blinds. We can’t wait for you to dive in. To start, here's a story that might seem familiar to you: We’ll go as far as to say that the journey through this book could change your life. Trust us, you’re in the right place and you’re going to find more than just a little help. Inside this book you’ll find secrets, strategies, hard truths, science, exercises, and more than a few mind-blowing facts that won’t just relieve your worry but will completely transform it. Shefali on Twitter, YouTube, and Facebook and online at You probably picked up this book because you’ve been feeling stressed and worried and want help with that. Superpowered book how to#Shefali is also the author of The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children Out of Control: Why Disciplining Your Child Doesn't Work and What Will and The Conscious Parent: Transforming Ourselves, Empowering Our Children. She is a frequent keynote speaker who presents at conferences, workshops, and educational and transformational centers around the world. She specializes in the integration of Eastern philosophy and Western psychology, making her an expert in her field. Shefali Tsabary is a New York Times bestselling author and world-renowned clinical psychologist who received her doctorate from Columbia University. Find Renee on Facebook and Instagram and online at Dr. She holds a masters in psychology from the University of Pennsylvania and has two children. Through her writing, product invention and development, masterclasses for parents, and advocacy for children, she works to build the emotional intelligence of kids. Renee Jain, MAPP is the founder of child-psychology start-up GoZen! and is recognized as a pioneer in the fields of technology and social and emotional learning. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. Shefali Tsabary ( New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. Superpowered book code#Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts-packed with fun graphics and quizzes-will help kids transform stress, worry, and anxiety. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |